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15 min HIIT Cardio

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15 min HIIT Cardio

Beginner

15 min HIIT Cardio

Originally aired 16/1/25

Cliff Dwenger

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Equipment

  • Workout Mat

Featuring music by

Britney Spears, P!nk, P!NK, Destiny's Child

Playlist

  • music

    It Wasn't Me (feat. Ricardo Ducent)

    Shaggy, Ricardo Ducent
  • music

    Get the Party Started (Radio Mix)

    P!nk, P!NK
  • music

    Scream & Shout (feat. Britney Spears)

    will.i.am, Britney Spears
  • music

    Lose My Breath

    Destiny's Child
  • music

    Rain On Me

    Ashanti

Playlist

  • music

    It Wasn't Me (feat. Ricardo Ducent)

    Shaggy, Ricardo Ducent
  • music

    Get the Party Started (Radio Mix)

    P!nk, P!NK
  • music

    Scream & Shout (feat. Britney Spears)

    will.i.am, Britney Spears
  • music

    Lose My Breath

    Destiny's Child
  • music

    Rain On Me

    Ashanti

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    30 Movements

    13 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Core

8%
Secondary muscle group

Other

33%
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15 min HIIT Cardio | Peloton Cardio Classes

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