
Beginner
15 min HIIT Cardio
Originally aired
Cliff Dwenger
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Britney Spears, P!Nk, P!nk, P!NK
Playlist

It Wasn't Me (feat. Ricardo Ducent)
Shaggy, Ricardo Ducent
Get the Party Started (Radio Mix)
P!Nk, P!nk, P!NK
Scream & Shout (feat. Britney Spears)
Britney Spears, Will.I.Am, will.i.am
Playlist

It Wasn't Me (feat. Ricardo Ducent)
Shaggy, Ricardo Ducent
Get the Party Started (Radio Mix)
P!Nk, P!nk, P!NK
Scream & Shout (feat. Britney Spears)
Britney Spears, Will.I.Am, will.i.am
Lose My Breath
Destiny's Child
Class plan

Warm Up
1 Movement
Cardio
30 Movements
Body activity
Glutes
23%
Tertiary muscle group
Core
21%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Shoulders
14%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
12%

