Boost strength and endurance in this 15-minute HIIT Cardio class with Cliff Dwenger. Focus on core, hips, and glutes to electronic music for beginner level.

15 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Cliff Dwenger for the 15 min HIIT Cardio class. This beginner-level workout is designed to increase strength and endurance. Focus on your core, hips, and glutes as you move through various high-intensity intervals. The energetic electronic music will keep you motivated throughout the session. Perfect for anyone looking to get a quick and effective cardio workout.

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Yeah

18 Months

Feel So Close (Radio Edit)

Talk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)

Drop That Low (When I Dip)

One (Your Name) (feat. Pharrell)

One (Radio Edit)

Skrillex and Diplo present Jack Ü

Where Are Ü Now (with Justin Bieber) (feat. Justin Bieber)

Full Body

15 min HIIT Cardio

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15 min HIIT Cardio

15 min HIIT Cardio

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