Boost strength and endurance with Assal Arian in this advanced 15-minute HIIT Cardio class, featuring electronic music and targeting quads, core, and glutes.

15 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Assal Arian for 15 min HIIT Cardio, a high-intensity interval training session designed to increase strength and endurance. This advanced class focuses on working your quads, core, and glutes, ensuring a comprehensive workout. The electronic music genre in class will keep you energized throughout the session. As you progress through the workout, you'll experience a variety of challenging intervals. Get ready to push your limits and enhance your fitness with this powerful HIIT cardio class.

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

15 Min HIIT Cardio with Plyo Push Ups & Drop Lunge Jumps - Assal Arian

Obsessed (ManyFew Remix)

OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 1]

OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]

Ain't Nobody

Let Me Think About It (Remixes)

Let Me Think About It (Radio Edit)

Delirious (Boneless) (feat. Kid Ink)

Sped Up

Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

War & Leisure

Come Through and Chill (feat. J. Cole & Salaam Remi)

15 min HIIT Cardio

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15 min HIIT Cardio

15 min HIIT Cardio

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