Skip to main content
Peloton Logo

Apparel

15 min HIIT Cardio

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cardio classes

Back to cardio classes

Arrow

Back

Back

15 min HIIT Cardio

Advanced

15 min HIIT Cardio

Originally aired 15/4/23

Assal Arian

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join 15 min HIIT Cardio with Assal Arian for a cardio workout designed to increase strength and endurance. This advanced class focuses on high-intensity interval training to give you an effective workout in just 15 minutes. Expect to work your quads, glutes, and core while moving to the beat of electronic music. The class is structured to challenge you and help you push your limits. Elevate your fitness routine with this targeted and efficient session.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, J Balvin, Gorgon City, MNEK

Playlist

  • Murder In My Mind

    Murder In My Mind

    Kordhell
  • Ready For Your Love (feat. MNEK)

    Ready For Your Love (feat. MNEK)

    Gorgon City, MNEK
  • Bola Rebola (Remixes) (feat. J Balvin, Anitta & ZAAC)

    Bola Rebola (VERSANO Remix) (feat. J Balvin, Anitta & ZAAC)

    ZAAC, Tropkillaz, J Balvin, Anitta
  • Snakes & Daggers EP

    Guinea

    Eddie Thoneick
  • Calabria (Firebeatz Remix)

    Calabria (Firebeatz Remix)

    Rune Rk, Rune RK
  • music

    Superpower (feat. Frank Ocean)

    Beyoncé, Frank Ocean

Playlist

  • Murder In My Mind

    Murder In My Mind

    Kordhell
  • Ready For Your Love (feat. MNEK)

    Ready For Your Love (feat. MNEK)

    Gorgon City, MNEK
  • Bola Rebola (Remixes) (feat. J Balvin, Anitta & ZAAC)

    Bola Rebola (VERSANO Remix) (feat. J Balvin, Anitta & ZAAC)

    ZAAC, Tropkillaz, J Balvin, Anitta
  • Snakes & Daggers EP

    Guinea

    Eddie Thoneick
  • Calabria (Firebeatz Remix)

    Calabria (Firebeatz Remix)

    Rune Rk, Rune RK
  • music

    Superpower (feat. Frank Ocean)

    Beyoncé, Frank Ocean

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    36 Movements

    13 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

35%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

15 min HIIT Cardio | Peloton Cardio Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD