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15 min Fit Family Shadowboxing

15 min Fit Family Shadowboxing

Originally aired

Selena Samuela

Cardio

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More info

All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Those aged 10 and older can join Selena in this 15-min. Shadowboxing class designed to strengthen the mind-body connection.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Tiësto, Taylor Swift, Ava Max, Meghan Trainor

Playlist

  • Lover

    Cruel Summer

    Taylor Swift
  • No Excuses

    No Excuses

    Meghan Trainor
  • Beautiful Things

    Beautiful Things

    Benson Boone

Playlist

  • Lover

    Cruel Summer

    Taylor Swift
  • No Excuses

    No Excuses

    Meghan Trainor
  • Beautiful Things

    Beautiful Things

    Benson Boone
  • SOUR

    good 4 u

    Olivia Rodrigo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • agility_endurance

    Round 1

    1 Movement

    2 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    2 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    1 Movement

    2 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    1 Movement

    3 min

Body activity

Body Activity

Shoulders

47%
Tertiary muscle group

Core

12%
Primary muscle group

Obliques

11%
Primary muscle group

Hips

7%
Primary muscle group

Calves

5%
Primary muscle group

Other

18%
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