15 min Fit Family Shadowboxing
Originally aired
Selena Samuela
Cardio
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All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Those aged 10 and older can join Selena in this 15-min. Shadowboxing class designed to strengthen the mind-body connection.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Tiësto, Taylor Swift, Ava Max, Meghan Trainor
Playlist
Cruel Summer
Taylor SwiftNo Excuses
Meghan TrainorBeautiful Things
Benson Boone
Playlist
Cruel Summer
Taylor SwiftNo Excuses
Meghan TrainorBeautiful Things
Benson Boonegood 4 u
Olivia Rodrigo
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
1 MovementRound 2
1 MovementActive Recovery
1 MovementRound 3
1 MovementActive Recovery
1 MovementRound 4
1 Movement
Body activity
Shoulders
47%
Tertiary muscle group
Core
12%
Primary muscle group
Obliques
11%
Primary muscle group
Hips
7%
Primary muscle group
Calves
5%
Primary muscle group
Other
18%