15 min Fit Family: Shadowboxing
Originally aired
Jermaine Johnson
Cardio
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All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Those aged 10 and older can join Jermaine in this 15-min. Shadowboxing class designed to strengthen the mind-body connection.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Kendrick Lamar, Meek Mill, Becky G, Lil Baby
Playlist
Woah
Lil Babyfamily ties
Baby Keem, Kendrick LamarRealest In the City (feat. Meek Mill & PARTYNEXTDOOR)
Preme, Meek Mill, PARTYNEXTDOOR
Playlist
Woah
Lil Babyfamily ties
Baby Keem, Kendrick LamarRealest In the City (feat. Meek Mill & PARTYNEXTDOOR)
Preme, Meek Mill, PARTYNEXTDOORCold Shoulder
Moneybagg Yo
Class plan
Warm Up
1 Movement
Body activity
Shoulders
16%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
10%
Secondary muscle group
Biceps
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
44%