Perfect your punches with Rad Lopez in this 10-minute Shadowboxing class featuring hip-hop/rap music, Push Up and Alternating Lunge Jump segments. Intermediate level.

10 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 10 min Shadowboxing class. Led by Rad Lopez, this intermediate-level class focuses on perfecting your punches. The session incorporates hip-hop/rap music to keep you energized. This shadowboxing workout targets your shoulders, core, and glutes. Get ready to train hard with Rad Lopez in this dynamic class.

Light Dumbbells

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

10 Min Shadowboxing with Push-Ups & Lunge Jumps - Rad Lopez

Whoa!

Woah! (Radio Mix)

Sangre Nueva

Dejale Caer To' el Peso

Beg For Mercy

Stunt 101

Scorpion

Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)

Round 1

Active Recovery

Round 2

Round 3

10 min Shadowboxing

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10 min Shadowboxing

10 min Shadowboxing

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