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10 min Shadowboxing

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10 min Shadowboxing

Intermediate

10 min Shadowboxing

Originally aired 8/2/24

Kendall Toole

Cardio

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Join the fight with Peloton Boxing! In the 10 min Shadowboxing class, Kendall Toole will guide you through perfecting your punches. This intermediate-level class focuses on shadowboxing techniques and is set to hip-hop/rap music. You'll work on your shoulders, biceps, and core. Get ready to enhance your boxing skills with Kendall's expert instruction.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Drake, Kendrick Lamar, Future, Meek Mill

Playlist

  • DS2 (Deluxe)

    Where Ya At (feat. Drake)

    Future, Drake
  • good kid, m.A.A.d city (Deluxe)

    Backseat Freestyle

    Kendrick Lamar
  • Dreams Worth More Than Money

    Check

    Meek Mill
  • MUDBOY

    Mo Bamba

    Sheck Wes

Playlist

  • DS2 (Deluxe)

    Where Ya At (feat. Drake)

    Future, Drake
  • good kid, m.A.A.d city (Deluxe)

    Backseat Freestyle

    Kendrick Lamar
  • Dreams Worth More Than Money

    Check

    Meek Mill
  • MUDBOY

    Mo Bamba

    Sheck Wes

Class plan

  • warmup

    Warm Up

    2 min

  • agility_endurance

    Round 1

    10 Movements

    2 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    14 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    13 Movements

    3 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Biceps

12%
Secondary muscle group

Core

11%
Secondary muscle group

Glutes

8%
Secondary muscle group

Triceps

8%
Secondary muscle group

Other

45%
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    Currency: $ USD