Perfect your punches in this 10-minute Shadowboxing class with Kendall Toole. Work shoulders, biceps and core to hip-hop/rap. Intermediate level with Jab and Freestyle.

10 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in this 10 min Shadowboxing class led by Kendall Toole. Perfect your punches and work on your technique with an intermediate-level workout. This shadowboxing session focuses on your shoulders, biceps, and core. Enjoy the energy of hip-hop/rap music as you train. Get ready to challenge yourself and improve your skills.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

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10 min Shadowboxing

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10 min Shadowboxing

10 min Shadowboxing

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