Perfect your punches in this 10-minute Shadowboxing class with Jermaine Johnson. Work shoulders, core, and biceps to pop music at intermediate level.

10 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing! In the 10 min Shadowboxing class, you will perfect your punches under the guidance of Jermaine Johnson. This intermediate-level class focuses on shadowboxing techniques and is set to hip-hop/rap music. The session targets your shoulders, core, and biceps for a comprehensive workout. Get ready to enhance your boxing skills in just 10 minutes.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

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10 min Shadowboxing

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10 min Shadowboxing

10 min Shadowboxing

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