Perfect your punches with Jermaine Johnson in this 10-minute Shadowboxing class set to hip-hop/rap music, targeting shoulders, core and biceps at intermediate level.

10 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 10 min Shadowboxing class. Led by Jermaine Johnson, this intermediate-level class focuses on perfecting your punches. Engage your shoulders, core, and biceps as you work through various boxing techniques. The session is set to hip-hop/rap music, adding an energetic vibe to your workout. Get ready to train hard and improve your boxing skills in just 10 minutes.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

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10-minute Intermediate HIIT Cardio Workout Video

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10 min Shadowboxing

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10 min Shadowboxing

10 min Shadowboxing

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