Perfect your punches with Becs Gentry in this 10-minute Shadowboxing class featuring electronic music. Intermediate level, targets shoulders, biceps and core.

10 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 10 min Shadowboxing class led by Becs Gentry. This intermediate-level class focuses on perfecting your punches and is designed to work your shoulders, biceps, and core. The class features electronic music to keep you energized throughout the session. Shadowboxing is an excellent way to improve your form and technique. Get ready to step into the ring and enhance your boxing skills with this focused workout.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

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10 min Shadowboxing

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10 min Shadowboxing

10 min Shadowboxing

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