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10 min Seated Adaptive: HIIT Cardio

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10 min Seated Adaptive: HIIT Cardio

10 min Seated Adaptive: HIIT Cardio

Originally aired 13/6/24

Logan Aldridge

Cardio

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Join Logan Aldridge for the 10 min Seated Adaptive HIIT Cardio. This high-intensity interval training (HIIT) cardio class will elevate your heart rate while providing a full-body workout. Designed for seated adaptive athletes, you'll focus on working your shoulders, core, and obliques. Enjoy an energizing session set to electronic music. This class is perfect for those looking to stay active and engaged from a seated position.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat
  • Chair

Featuring music by

Daft Punk, Wuki, Dance Fruits Music, DMNDS

Playlist

  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Sped Up

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

    Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
  • Whenever, Wherever

    Whenever, Wherever

    Stockanotti, Marc Korn, KYANU
  • Harder, Better, Faster, Stronger

    Harder, Better, Faster, Stronger

    Daft Punk
  • Strangers (sad acoustic version)

    Strangers (sad acoustic version)

    Kenya Grace

Playlist

  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Sped Up

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

    Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
  • Whenever, Wherever

    Whenever, Wherever

    Stockanotti, Marc Korn, KYANU
  • Harder, Better, Faster, Stronger

    Harder, Better, Faster, Stronger

    Daft Punk
  • Strangers (sad acoustic version)

    Strangers (sad acoustic version)

    Kenya Grace

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    20 Movements

    8 min

Body activity

Body Activity

Shoulders

26%
Tertiary muscle group

Core

13%
Secondary muscle group

Obliques

13%
Secondary muscle group

Low Back

12%
Secondary muscle group

Mid Back

12%
Secondary muscle group

Other

24%
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    Currency: $ USD