Join Jess King for the 10 min Salt-N-Pepa Dance Cardio class. This intermediate-level dance cardio session is part of our annual music celebration, All for One. Move to the sounds of Salt-N-Pepa and enjoy a lively workout. The class is designed to get you moving and grooving with fun dance routines. Don't miss out on this energetic session led by Jess King.

10 min Salt-N-Pepa Dance Cardio

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Cardio

Dance Cardio

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Workout Mat

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Very Necessary

None Of Your Business

ICON

Shoop

Hot, Cool & Vicious

Push It

Best Of

Whatta Man (feat. En Vogue)

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10 min Salt-N-Pepa Dance Cardio

10 min Salt-N-Pepa Dance Cardio

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