
Intermediate
10 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Skrillex, Desiigner, Lil Nas X, Creed
Playlist

Old Town Road
Lil Nas X
Panda
Desiigner
Scary Monsters and Nice Sprites
Skrillex
Playlist

Old Town Road
Lil Nas X
Panda
Desiigner
Scary Monsters and Nice Sprites
Skrillex
One Last Breath (Radio Version)
Creed
Class plan

Warm Up
1 Movement
Cardio
32 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
34%
