Skip to main content
Peloton Logo

Apparel

10 min HIIT Cardio

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cardio classes

Back to cardio classes

Arrow

Back

Back

10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired 16/2/25

Logan Aldridge

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Sean Paul, Sum 41, Simple Plan, Rise Against

Playlist

  • music

    My Own Worst Enemy

    Lit
  • music

    The Hell Song (Album Version (Edited))

    Sum 41
  • music

    Satellite

    Rise Against
  • music

    Summer Paradise (feat. Sean Paul) [Single Version]

    Simple Plan, Sean Paul

Playlist

  • music

    My Own Worst Enemy

    Lit
  • music

    The Hell Song (Album Version (Edited))

    Sum 41
  • music

    Satellite

    Rise Against
  • music

    Summer Paradise (feat. Sean Paul) [Single Version]

    Simple Plan, Sean Paul

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    32 Movements

    9 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

32%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD