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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Erik Jäger

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: DE, EN

Equipment

  • Weighted Bands

Featuring music by

Fragma, Raumakustik, Nigel Stanford, Joe Mesmar

Playlist

  • Toca's Miracle

    Toca's Miracle (2000 Radio Mix)

    Fragma
  • Arpe (Tube & Berger Remix)

    Arpe (Tube & Berger Remix)

    Raumakustik
  • Carte Blanche

    Carte Blanche FM Edit

    Veracocha

Playlist

  • Toca's Miracle

    Toca's Miracle (2000 Radio Mix)

    Fragma
  • Arpe (Tube & Berger Remix)

    Arpe (Tube & Berger Remix)

    Raumakustik
  • Carte Blanche

    Carte Blanche FM Edit

    Veracocha
  • Automatica - Joe Mesmar Remix

    Automatica (Joe Mesmar Remix)

    Nigel Stanford, Joe Mesmar

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    5 Movements

    9 min

Body activity

Body Activity

Quads

19%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Core

9%
Secondary muscle group

Other

29%
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