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15 min HIIT Cardio

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15 min HIIT Cardio

Intermediate

15 min HIIT Cardio

Originally aired 12/3/25

Erik Jäger

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: DE, EN

Featuring music by

Chaka Khan, David Penn, Jolyon Petch, Skytech

Playlist

  • music

    Lambada (feat. Manos)

    Hr. Troels, Manos
  • music

    Nobody Khan (Ain't Nobody)

    Austin Millz, Chaka Khan
  • music

    Fever

    David Penn, KPD
  • music

    I Want You

    DJ Kuba, Neitan, Skytech
  • music

    Ain't Too Proud To Beg (Andy Murphy Edit)

    Jolyon Petch, Komes
  • music

    Little Lies

    Goldfish, GoldFish

Playlist

  • music

    Lambada (feat. Manos)

    Hr. Troels, Manos
  • music

    Nobody Khan (Ain't Nobody)

    Austin Millz, Chaka Khan
  • music

    Fever

    David Penn, KPD
  • music

    I Want You

    DJ Kuba, Neitan, Skytech
  • music

    Ain't Too Proud To Beg (Andy Murphy Edit)

    Jolyon Petch, Komes
  • music

    Little Lies

    Goldfish, GoldFish

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    12 Movements

    12 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Core

8%
Secondary muscle group

Other

30%
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15 min HIIT Cardio | Peloton Cardio Classes

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