
Intermediate
10 min HIIT Cardio
Originally aired
Cliff Dwenger
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Britney Spears, Sia, Destiny's Child, will.i.am
Playlist

Memories
Coopex, Nito-Onna, New Beat Order
Lose My Breath
Destiny's Child
Scream & Shout (feat. Britney Spears)
Britney Spears, will.i.am, Will.I.Am
Playlist

Memories
Coopex, Nito-Onna, New Beat Order
Lose My Breath
Destiny's Child
Scream & Shout (feat. Britney Spears)
Britney Spears, will.i.am, Will.I.Am
Move Your Body
Sia
Class plan

Warm Up
1 Movement
Cardio
20 Movements
Body activity
Core
23%
Tertiary muscle group
Chest
14%
Secondary muscle group
Quads
14%
Secondary muscle group
Glutes
12%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
28%
