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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Callie Gullickson

Cardio

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Join Callie Gullickson for 10 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session will target your glutes, quads, and calves, providing a comprehensive workout. The class features alternative music to keep you motivated throughout. With a duration of just 10 minutes, it's a quick yet effective way to get your heart pumping. Get ready to challenge yourself and improve your fitness with Callie.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Diplo, Mark Ronson, Duke Dumont

Playlist

  • Electricity (Alex Metric Remix) (feat. Diplo, Dua Lipa & Mark Ronson)

    Electricity (Alex Metric Remix) (feat. Diplo, Dua Lipa & Mark Ronson)

    Mark Ronson, Dua Lipa, Diplo, Silk City
  • Mail on Sunday

    In the Ayer (feat. will.I.am)

    Flo Rida, will.i.am, WILLIAM.
  • Ocean Drive

    Ocean Drive

    Duke Dumont

Playlist

  • Electricity (Alex Metric Remix) (feat. Diplo, Dua Lipa & Mark Ronson)

    Electricity (Alex Metric Remix) (feat. Diplo, Dua Lipa & Mark Ronson)

    Mark Ronson, Dua Lipa, Diplo, Silk City
  • Mail on Sunday

    In the Ayer (feat. will.I.am)

    Flo Rida, will.i.am, WILLIAM.
  • Ocean Drive

    Ocean Drive

    Duke Dumont

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    5 Movements

    9 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Hips

12%
Secondary muscle group

Other

21%
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