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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Ben Alldis

Cardio

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Join Ben Alldis for 10 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your quads, glutes, and calves. The class features electronic music to keep you motivated throughout the workout. Be prepared for an invigorating experience that will challenge your endurance and strength.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, The Chemical Brothers, Moloko, Noizu

Playlist

  • Born In The Echoes (Deluxe Edition)

    Go

    The Chemical Brothers
  • I'm Not Alone

    I'm Not Alone (Radio Edit)

    Calvin Harris
  • Summer 91 (Looking Back)

    Summer 91

    Noizu

Playlist

  • Born In The Echoes (Deluxe Edition)

    Go

    The Chemical Brothers
  • I'm Not Alone

    I'm Not Alone (Radio Edit)

    Calvin Harris
  • Summer 91 (Looking Back)

    Summer 91

    Noizu
  • Things to Make and Do

    The Time Is Now

    Moloko

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • cardio

    Cardio

    21 Movements

    9 min

Body activity

Body Activity

Quads

12%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Core

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Other

51%
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