Intermediate
10 min HIIT Cardio
Originally aired
Ben Alldis
Cardio
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Join Ben Alldis for 10 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your quads, glutes, and calves. The class features electronic music to keep you motivated throughout the workout. Be prepared for an invigorating experience that will challenge your endurance and strength.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Calvin Harris, The Chemical Brothers, Moloko, Noizu
Playlist
Go
The Chemical BrothersI'm Not Alone (Radio Edit)
Calvin HarrisSummer 91
Noizu
Playlist
Go
The Chemical BrothersI'm Not Alone (Radio Edit)
Calvin HarrisSummer 91
NoizuThe Time Is Now
Moloko
Class plan
Warm Up
1 MovementCardio
21 Movements
Body activity
Quads
12%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Core
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Other
51%