Boost strength and endurance in this 10-minute HIIT Cardio with Adrian Williams. Electronic music, glutes, quads, hamstrings, and Diamond Push Up included.

10 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Adrian Williams for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. The session targets your glutes, quads, and hamstrings, ensuring a comprehensive lower-body workout. Set to an energetic electronic music playlist, this class will keep you motivated throughout. Experience the benefits of HIIT cardio with targeted muscle engagement and dynamic intervals.

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Can You Party

Modjo (Remastered)

Lady (Hear Me Tonight)

The Velvet Rope

Got 'Til It's Gone (feat. Q-Tip & Joni Mitchell)

10 min HIIT Cardio

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10 min HIIT Cardio

10 min HIIT Cardio

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