10 min Fit Family Shadowboxing
Originally aired
Rad Lopez
Cardio
Peloton App
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All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Those aged 10 and older can join Rad in this 10-min. Shadowboxing class designed to strengthen the mind-body connection.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Drake, Lil Wayne, Future, Jason Derulo
Playlist
Annihilate (Spider-Man: Across the Spider-Verse)
Metro Boomin, Swae Lee, Lil Wayne, OffsetBILLS PAID (feat. Latto & City Girls)
DJ Khaled, Latto, City GirlsWay 2 Sexy (feat. Future & Young Thug)
Drake, Future, Young Thug
Playlist
Annihilate (Spider-Man: Across the Spider-Verse)
Metro Boomin, Swae Lee, Lil Wayne, OffsetBILLS PAID (feat. Latto & City Girls)
DJ Khaled, Latto, City GirlsWay 2 Sexy (feat. Future & Young Thug)
Drake, Future, Young ThugAnimal
R3HAB, Jason Derulo
Class plan
Warm Up
Round 1
1 MovementActive Recovery
1 MovementRound 2
1 MovementActive Recovery
1 MovementRound 3
1 Movement
Body activity
Shoulders
64%
Tertiary muscle group
Calves
5%
Primary muscle group
Core
5%
Primary muscle group
Glutes
5%
Primary muscle group
Quads
5%
Primary muscle group
Other
16%