
Intermediate
10 min EDM Shadowboxing
Originally aired
Rad Lopez
Cardio
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join the fight with Peloton Boxing in 10 min EDM Shadowboxing. Led by Rad Lopez, this intermediate class focuses on perfecting your punches in a short, effective session. Set to electronic music, you'll work on your shadowboxing skills while targeting muscles like shoulders, glutes, and quads. This class is designed to keep you engaged and moving to the beat. Get ready to enhance your boxing technique with Rad's expert guidance.
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Kygo, Marshmello, Farruko, MGMT
Playlist

Undo My Heart
Karen Harding, Digital Farm Animals
Stole the Show
Kygo, Parson James
Esta Vida
Marshmello, Farruko
Playlist

Undo My Heart
Karen Harding, Digital Farm Animals
Stole the Show
Kygo, Parson James
Esta Vida
Marshmello, Farruko
Electric Feel
MGMT
Class plan

Round 1
1 Movement
Active Recovery
1 Movement
Round 2
1 Movement
Active Recovery
1 Movement
Round 3
1 Movement
Body activity
Shoulders
72%
Tertiary muscle group
Glutes
8%
Primary muscle group
Quads
8%
Primary muscle group
Calves
7%
Primary muscle group
Hamstrings
5%
Primary muscle group
