Break a sweat with Emma Lovewell in this 10-minute Dance Cardio class choreographed to Hip Hop music, designed for intermediate fitness levels.

10 min Dance Cardio | Peloton Cardio Classes

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Cardio

Dance Cardio

Join Emma Lovewell for 10 min Dance Cardio, a dynamic class choreographed to some of her favorite Hip Hop songs. This intermediate-level session is designed to help you break it down and break a sweat. Emma will guide you through a series of dance moves that will keep you moving and grooving. As you follow along, you'll enjoy a fun and engaging workout experience. Get ready to dance your way through this energetic class with Emma.

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Workout Mat

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

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10 Min Dance Cardio with Hip Hop Choreography - Emma Lovewell

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10 min Dance Cardio

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10 min Dance Cardio

10 min Dance Cardio

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