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10 min Classic Rock Shadowboxing

Intermediate

10 min Classic Rock Shadowboxing

Originally aired

Selena Samuela

Cardio

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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 10 min Shadowboxing class.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Elton John, The Rolling Stones, Deep Purple

Playlist

  • Machine Head

    Smoke on the Water

    Deep Purple
  • Goodbye Yellow Brick Road (Remastered)

    Saturday Night's Alright (For Fighting) (Remastered 2014)

    Elton John
  • Made In The Shade (2005 Digital Remaster)

    Angie (Remastered)

    The Rolling Stones

Playlist

  • Machine Head

    Smoke on the Water

    Deep Purple
  • Goodbye Yellow Brick Road (Remastered)

    Saturday Night's Alright (For Fighting) (Remastered 2014)

    Elton John
  • Made In The Shade (2005 Digital Remaster)

    Angie (Remastered)

    The Rolling Stones

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • agility_endurance

    Round 1

    1 Movement

    2 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    2 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    1 Movement

    2 min

Body activity

Body Activity

Shoulders

57%
Tertiary muscle group

Core

17%
Primary muscle group

Obliques

14%
Primary muscle group

Hips

9%
Primary muscle group

Low Back

3%
Primary muscle group
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