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30 min Juneteenth HIIT Cardio

30 min Juneteenth HIIT Cardio

Erstmals ausgestrahlt am

Chase Tucker

Cardio

Peloton App

Weitere Informationen

Join Chase Tucker for 30 min Juneteenth HIIT Cardio, a high-intensity interval training session celebrating Black joy. This 30 minutes class focuses on HIIT cardio exercises designed to work your glutes, quads, and core. The class features an R&B music playlist to keep you motivated throughout the workout. Chase will guide you through a series of energetic and effective exercises. Celebrate Juneteenth with this invigorating and purposeful HIIT cardio class.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Pharrell Williams, Outkast, R3hab, Gryffin

Wiedergabeliste

  • TheKAMAUU-CASSETTE: uRTH GoLD

    PuRL

    KAMAUU
  • Go Get It

    Shackles (Praise You)

    Mary Mary
  • Wake Up Everybody (From "Black History Always / Music For the Movement Vol. 2")

    Wake Up Everybody (From "Black History Always / Music For the Movement Vol. 2")

    Tobe Nwigwe

Wiedergabeliste

  • TheKAMAUU-CASSETTE: uRTH GoLD

    PuRL

    KAMAUU
  • Go Get It

    Shackles (Praise You)

    Mary Mary
  • Wake Up Everybody (From "Black History Always / Music For the Movement Vol. 2")

    Wake Up Everybody (From "Black History Always / Music For the Movement Vol. 2")

    Tobe Nwigwe
  • Freedom

    Freedom

    Pharrell Williams

Kursplan

  • warmup

    Warm-up

    4 min

  • cardio

    Cardio

    92 Bewegungen

    26 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Core

14%
Tertiäre Muskelgruppe

Hüften

11%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

10%
Sekundäre Muskelgruppe

Andere

35%
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