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30 min HIIT Cardio

Mittel

30 min HIIT Cardio

Erstmals ausgestrahlt am

Rebecca Kennedy

Cardio

Peloton App

Weitere Informationen

Join 30 min HIIT Cardio with Rebecca Kennedy for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class will keep you moving and challenge your fitness. The music genre in class is hip-hop/rap, providing an energetic backdrop to keep you motivated. This class is structured to push your limits and help you improve your overall fitness. Get ready to elevate your workout with Rebecca Kennedy in this dynamic session.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Nicki Minaj, Diplo, Kendrick Lamar, Eminem

Wiedergabeliste

  • Careless World: Rise Of The Last King

    Mutha***** Up (Album Version (Edited)) (feat. Nicki Minaj)

    Tyga, Nicki Minaj
  • DAMN.

    HUMBLE.

    Kendrick Lamar
  • Welcome to the Party (feat. Zhavia)

    Welcome to the Party (feat. Zhavia)

    Diplo, French Montana, Lil Pump, Zhavia Ward, Zhavia

Wiedergabeliste

  • Careless World: Rise Of The Last King

    Mutha***** Up (Album Version (Edited)) (feat. Nicki Minaj)

    Tyga, Nicki Minaj
  • DAMN.

    HUMBLE.

    Kendrick Lamar
  • Welcome to the Party (feat. Zhavia)

    Welcome to the Party (feat. Zhavia)

    Diplo, French Montana, Lil Pump, Zhavia Ward, Zhavia
  • Pink Friday (Complete Edition)

    Roman's Revenge (feat. Eminem)

    Nicki Minaj, Eminem

Kursplan

  • warmup

    Warm-up

    6 min

  • cardio

    Cardio

    46 Bewegungen

    24 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Waden

11%
Sekundäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

31%
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