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30 min HIIT Cardio

Mittel

30 min HIIT Cardio

Erstmals ausgestrahlt am

Rad Lopez

Cardio

Peloton App

Weitere Informationen

Join 30 min HIIT Cardio with Rad Lopez for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class focuses on working your quads, glutes, and calves, ensuring a comprehensive lower body workout. The class features hip-hop/rap music to keep you motivated throughout the session. Rad Lopez will guide you through a series of intense cardio exercises to help you reach your fitness goals. Get ready to challenge yourself and improve your cardiovascular fitness with this dynamic class.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Sia, Lil Wayne, Nicki Minaj, Ed Sheeran

Wiedergabeliste

  • =

    Overpass Graffiti

    Ed Sheeran
  • Hello Good Morning (Remix) (feat. Nicki Minaj & Rick Ross)

    Hello Good Morning (Remix) (feat. Nicki Minaj & Rick Ross)

    Nicki Minaj, Rick Ross, Diddy - Dirty Money
  • Glow Up

    Glow Up

    Meek Mill

Wiedergabeliste

  • =

    Overpass Graffiti

    Ed Sheeran
  • Hello Good Morning (Remix) (feat. Nicki Minaj & Rick Ross)

    Hello Good Morning (Remix) (feat. Nicki Minaj & Rick Ross)

    Nicki Minaj, Rick Ross, Diddy - Dirty Money
  • Glow Up

    Glow Up

    Meek Mill
  • Believer (feat. Lil Wayne)

    Believer (feat. Lil Wayne)

    Imagine Dragons, Lil Wayne

Kursplan

  • warmup

    Warm-up

    5 min

  • cardio

    Cardio

    36 Bewegungen

    25 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Waden

13%
Tertiäre Muskelgruppe

Schultern

11%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

38%
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