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30 min HIIT Cardio

Mittel

30 min HIIT Cardio

Erstmals ausgestrahlt am

Callie Gullickson

Cardio

Peloton App

Weitere Informationen

Join Callie Gullickson for a 30 min HIIT Cardio session designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep your heart rate up and challenge your cardiovascular system. Expect to work your quads, glutes, and calves throughout the workout. The class features a pop music playlist to keep you motivated and energized. Get ready to push your limits and improve your fitness with this invigorating session.

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Britney Spears, The Chainsmokers, Zedd, Wiz Khalifa

Wiedergabeliste

  • In The Zone

    (I Got That) Boom Boom (feat. Ying Yang Twins)

    Britney Spears, Ying Yang Twins
  • This Groove (The Remixes)

    This Groove (Codeko Remix)

    Oliver Heldens, Lenno
  • Used To Be (feat. Wiz Khalifa) [Remixes] (feat. Wiz Khalifa)

    Used To Be (feat. Wiz Khalifa) [KOLIDESCOPES Remix] (feat. Wiz Khalifa)

    Steve Aoki, Kiiara, Wiz Khalifa

Wiedergabeliste

  • In The Zone

    (I Got That) Boom Boom (feat. Ying Yang Twins)

    Britney Spears, Ying Yang Twins
  • This Groove (The Remixes)

    This Groove (Codeko Remix)

    Oliver Heldens, Lenno
  • Used To Be (feat. Wiz Khalifa) [Remixes] (feat. Wiz Khalifa)

    Used To Be (feat. Wiz Khalifa) [KOLIDESCOPES Remix] (feat. Wiz Khalifa)

    Steve Aoki, Kiiara, Wiz Khalifa
  • Like A Prayer (feat. Charla K)

    Like A Prayer (feat. Charla K)

    Galwaro, LIZOT, Gabry Ponte, Charla K

Kursplan

  • warmup

    Warm-up

    4 min

  • cardio

    Cardio

    28 Bewegungen

    26 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Andere

43%
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