
Mittel
30 min HIIT Cardio
Erstmals ausgestrahlt am
Callie Gullickson
Cardio
Peloton App
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Join Callie Gullickson for a 30 min HIIT Cardio session designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep your heart rate up and challenge your cardiovascular system. Expect to work your quads, glutes, and calves throughout the workout. The class features a pop music playlist to keep you motivated and energized. Get ready to push your limits and improve your fitness with this invigorating session.
Untertitel: EN, ES
Ausrüstung
- Mittelschwere Hanteln
- Workout-Matte
Mit Musik von
Britney Spears, The Chainsmokers, Zedd, Wiz Khalifa
Wiedergabeliste

(I Got That) Boom Boom (feat. Ying Yang Twins)
Britney Spears, Ying Yang Twins
This Groove (Codeko Remix)
Oliver Heldens, Lenno![Used To Be (feat. Wiz Khalifa) [Remixes] (feat. Wiz Khalifa)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/f53a2e67-5e7d-49a7-a344-0ebbb7026c84/big_075679787040.jpg)
Used To Be (feat. Wiz Khalifa) [KOLIDESCOPES Remix] (feat. Wiz Khalifa)
Steve Aoki, Kiiara, Wiz Khalifa
Wiedergabeliste

(I Got That) Boom Boom (feat. Ying Yang Twins)
Britney Spears, Ying Yang Twins
This Groove (Codeko Remix)
Oliver Heldens, Lenno![Used To Be (feat. Wiz Khalifa) [Remixes] (feat. Wiz Khalifa)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/f53a2e67-5e7d-49a7-a344-0ebbb7026c84/big_075679787040.jpg)
Used To Be (feat. Wiz Khalifa) [KOLIDESCOPES Remix] (feat. Wiz Khalifa)
Steve Aoki, Kiiara, Wiz Khalifa
Like A Prayer (feat. Charla K)
Galwaro, LIZOT, Gabry Ponte, Charla K
Kursplan

Warm-up

Cardio
28 Bewegungen
Körperaktivität
Vordere Oberschenkelmuskeln
15%
Tertiäre Muskelgruppe
Gesäßmuskeln
13%
Tertiäre Muskelgruppe
Waden
10%
Sekundäre Muskelgruppe
Hüften
10%
Sekundäre Muskelgruppe
Core
9%
Sekundäre Muskelgruppe
Andere
43%






