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30 min HIIT Cardio

Mittel

30 min HIIT Cardio

Erstmals ausgestrahlt am

Callie Gullickson

Cardio

Peloton App

Weitere Informationen

Join Callie Gullickson for 30 min HIIT Cardio, an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class focuses on working your core, obliques, and quads, ensuring a comprehensive fitness experience. Expect an engaging session set to pop music that keeps you motivated throughout. The class is structured to challenge your fitness level and help you reach your goals. Get ready to push your limits and enjoy the benefits of a well-rounded cardio workout.

Untertitel: DE, EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Nicki Minaj, Calvin Harris, Ed Sheeran, Khalid

Wiedergabeliste

  • Leave the World Behind

    Leave the World Behind

    CØDE
  • Sorry For Party Rocking

    Sexy And I Know It

    Lmfao, LMFAO
  • Get To Know

    Gecko (Overdrive) (Radio Edit)

    Oliver Heldens, Becky Hill

Wiedergabeliste

  • Leave the World Behind

    Leave the World Behind

    CØDE
  • Sorry For Party Rocking

    Sexy And I Know It

    Lmfao, LMFAO
  • Get To Know

    Gecko (Overdrive) (Radio Edit)

    Oliver Heldens, Becky Hill
  • Pink Friday ... Roman Reloaded

    Pound The Alarm

    Nicki Minaj

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    5 min

  • cardio

    Cardio

    33 Bewegungen

    25 min

Körperaktivität

Body Activity

Core

15%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

14%
Tertiäre Muskelgruppe

Waden

12%
Tertiäre Muskelgruppe

Gesäßmuskeln

11%
Tertiäre Muskelgruppe

Andere

34%
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