
Mittel
30 min HIIT Cardio
Erstmals ausgestrahlt am
Andy Speer
Cardio
Peloton App
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Join Andy Speer for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will challenge you with high-intensity intervals that target your glutes, quads, and core. Enjoy the rhythm of alternative music as you push through the segments. The class type is HIIT cardio, perfect for those looking to elevate their fitness routine. Get ready to sweat and build your endurance with Andy's expert guidance.
Explizit
Untertitel: EN, ES
Ausrüstung
- Mittelschwere Hanteln
- Workout-Matte
Mit Musik von
Coldplay, Imagine Dragons, Fall Out Boy, Miley Cyrus
Wiedergabeliste

Unstoppable (Rebel Remix)
The Score
Uma Thurman (Remix) (feat. Wiz Khalifa)
Fall Out Boy, Wiz Khalifa
Heads Will Roll (A-Trak Remix Radio Edit)
Yeah Yeah Yeahs
Wiedergabeliste

Unstoppable (Rebel Remix)
The Score
Uma Thurman (Remix) (feat. Wiz Khalifa)
Fall Out Boy, Wiz Khalifa
Heads Will Roll (A-Trak Remix Radio Edit)
Yeah Yeah Yeahs
Another Level (Joep Sporck Remix)
Oh The Larceny
Kursplan

Warm-up

Cardio
64 Bewegungen
Körperaktivität
Gesäßmuskeln
13%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
13%
Tertiäre Muskelgruppe
Core
11%
Tertiäre Muskelgruppe
Waden
10%
Sekundäre Muskelgruppe
Hüften
10%
Sekundäre Muskelgruppe
Andere
43%






