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30 min HIIT Cardio

Mittel

30 min HIIT Cardio

Erstmals ausgestrahlt am

Andy Speer

Cardio

Peloton App

Weitere Informationen

Join Andy Speer for 30 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session will have you working hard to improve your cardiovascular fitness. The class features electronic music to keep you motivated throughout the workout. Expect a challenging and rewarding experience that targets multiple muscle groups. Get ready to push your limits with Andy's expert guidance.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Meek Mill, Green Day, Gwen Stefani, A$AP Ferg

Wiedergabeliste

  • One in a Million

    Sunday Morning (feat. Josie Dunne)

    Matoma, Josie Dunne
  • Can I Have It Like That

    Can I Have It Like That (Album Version (Edited)) (feat. Gwen Stefani)

    Pharrell, Gwen Stefani
  • In Silico

    Showdown

    Pendulum

Wiedergabeliste

  • One in a Million

    Sunday Morning (feat. Josie Dunne)

    Matoma, Josie Dunne
  • Can I Have It Like That

    Can I Have It Like That (Album Version (Edited)) (feat. Gwen Stefani)

    Pharrell, Gwen Stefani
  • In Silico

    Showdown

    Pendulum
  • Aftermath (Here We Go) The Remixes

    Aftermath (Here We Go) (Denzal Park Edit)

    Dave Audé, Andy Bell

Kursplan

  • warmup

    Warm-up

    5 min

  • cardio

    Cardio

    57 Bewegungen

    25 min

Körperaktivität

Body Activity

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Schultern

11%
Tertiäre Muskelgruppe

Hüften

8%
Sekundäre Muskelgruppe

Core

8%
Sekundäre Muskelgruppe

Andere

45%
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