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20 min Pride Celebration HIIT Cardio

Mittel

20 min Pride Celebration HIIT Cardio

Erstmals ausgestrahlt am

Jess Sims

Cardio

Peloton App

Weitere Informationen

Join Jess Sims for 20 min Pride Celebration HIIT Cardio and celebrate Pride Month with an invigorating workout. This intermediate-level class focuses on high-intensity interval training, designed to challenge and energize you. You'll work on your glutes, quads, and hamstrings, ensuring a comprehensive lower-body workout. Set to an upbeat pop playlist, the music will keep you motivated throughout the session. Don't miss this opportunity to celebrate and sweat with Jess in this dynamic cardio class.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Britney Spears, Lady Gaga, Madonna, Sam Smith

Wiedergabeliste

  • Diamonds (Joel Corry Remix)

    Diamonds (Joel Corry Remix)

    Sam Smith
  • Raising Hell (Pink Panda Remix) (feat. Big Freedia)

    Raising Hell (Pink Panda Remix) (feat. Big Freedia)

    Kesha, Big Freedia
  • Tell Me You Love Me

    Sorry Not Sorry

    Demi Lovato

Wiedergabeliste

  • Diamonds (Joel Corry Remix)

    Diamonds (Joel Corry Remix)

    Sam Smith
  • Raising Hell (Pink Panda Remix) (feat. Big Freedia)

    Raising Hell (Pink Panda Remix) (feat. Big Freedia)

    Kesha, Big Freedia
  • Tell Me You Love Me

    Sorry Not Sorry

    Demi Lovato
  • The Fame Monster (Deluxe)

    Poker Face

    Lady Gaga

Kursplan

  • warmup

    Warm-up

    3 min

  • cardio

    Cardio

    45 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

12%
Sekundäre Muskelgruppe

Waden

11%
Sekundäre Muskelgruppe

Core

8%
Sekundäre Muskelgruppe

Andere

35%
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