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20 min Pop Punk HIIT Cardio

Mittel

20 min Pop Punk HIIT Cardio

Erstmals ausgestrahlt am

Callie Gullickson

Cardio

Peloton App

Weitere Informationen

Join Callie Gullickson for 20 min Pop Punk HIIT Cardio, a music/theme HIIT cardio class set to an alternative soundtrack. This intermediate-level class combines punk rock and power pop with strength and endurance training. You will work your glutes, quads, and hamstrings throughout the session. The class is designed to challenge you and keep you engaged with its energetic music. Don't miss out on this unique workout experience!

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Simple Plan, Fall Out Boy, Good Charlotte, Machine Gun Kelly

Wiedergabeliste

  • 1985 (Clean Edit)

    1985 (Clean Edit)

    Bowling For Soup
  • Good Morning Revival

    I Don't Wanna Be In Love (Dance Floor Anthem)

    Good Charlotte
  • Tickets To My Downfall (SOLD OUT Deluxe)

    nothing inside (feat. iann dior)

    Machine Gun Kelly, iann dior

Wiedergabeliste

  • 1985 (Clean Edit)

    1985 (Clean Edit)

    Bowling For Soup
  • Good Morning Revival

    I Don't Wanna Be In Love (Dance Floor Anthem)

    Good Charlotte
  • Tickets To My Downfall (SOLD OUT Deluxe)

    nothing inside (feat. iann dior)

    Machine Gun Kelly, iann dior
  • Young The Giant (Special Edition)

    My Body

    Young the Giant

Kursplan

  • warmup

    Warm-up

    3 min

  • cardio

    Cardio

    44 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Schultern

9%
Sekundäre Muskelgruppe

Core

8%
Sekundäre Muskelgruppe

Andere

40%
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