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20 min Pop HIIT Cardio

Mittel

20 min Pop HIIT Cardio

Erstmals ausgestrahlt am

Logan Aldridge

Cardio

Peloton App

Weitere Informationen

Join Logan Aldridge for the 20 min Pop HIIT Cardio class, a dynamic and engaging workout designed for intermediate fitness enthusiasts. This music/theme HIIT cardio session combines iconic pop songs with high-intensity interval training to keep you motivated and moving. You'll work up a sweat while targeting key muscle groups including quads, glutes, and calves. Enjoy the perfect blend of sweat, work, and good vibes as you power through each segment. Don't miss this opportunity to challenge yourself and have fun with Logan's expert guidance.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Dua Lipa, Marshmello, Doja Cat, SZA

Wiedergabeliste

  • greedy

    greedy

    Tate McRae
  • Water

    Water

    Tyla, Marshmello
  • Scarlet

    Paint The Town Red

    Doja Cat

Wiedergabeliste

  • greedy

    greedy

    Tate McRae
  • Water

    Water

    Tyla, Marshmello
  • Scarlet

    Paint The Town Red

    Doja Cat
  • Houdini

    Houdini

    Dua Lipa

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • cardio

    Cardio

    54 Bewegungen

    17 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Waden

15%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Hüften

13%
Tertiäre Muskelgruppe

Andere

23%
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