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20 min Just Tabata

Mittel

20 min Just Tabata

Erstmals ausgestrahlt am

Logan Aldridge

Cardio

Peloton App

Weitere Informationen

Join Logan Aldridge for 20 min Just Tabata, an intermediate-level music/theme HIIT cardio class. Transform your strength training by combining strength and conditioning movements with high-intensity tabata intervals. This class features electronic music to keep you energized throughout the workout. You'll go through 4 rounds, each consisting of 20 seconds of work followed by 10 seconds of rest, for a highly efficient workout. Focus on your core, glutes, and hips as you push through each interval.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

RÜFÜS DU SOL, deadmau5, Nero, Knife Party

Wiedergabeliste

  • El Dorado

    Mood (feat. iann dior)

    24kGoldn, iann dior
  • For Lack of a Better Name

    Moar Ghosts 'n' Stuff

    deadmau5
  • Promises

    Promises (Skrillex & Nero Remix)

    Nero

Wiedergabeliste

  • El Dorado

    Mood (feat. iann dior)

    24kGoldn, iann dior
  • For Lack of a Better Name

    Moar Ghosts 'n' Stuff

    deadmau5
  • Promises

    Promises (Skrillex & Nero Remix)

    Nero
  • Ultra Top 10 September

    We No Speak Americano (Original Version)

    Yolanda Be Cool, DCUP

Kursplan

  • warmup

    Warm-up

    2 min

  • full_body

    Full Body

    67 Bewegungen

    18 min

Körperaktivität

Body Activity

Core

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Tertiäre Muskelgruppe

Hüften

12%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Tertiäre Muskelgruppe

Waden

9%
Sekundäre Muskelgruppe

Andere

40%
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