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20 min Just Tabata

Mittel

20 min Just Tabata

Erstmals ausgestrahlt am

Logan Aldridge

Cardio

Peloton App

Weitere Informationen

Join Logan Aldridge for 20 min Just Tabata, an intermediate-level class designed to transform your strength training. This music/theme HIIT cardio class combines strength and conditioning movements with high-intensity tabata intervals. You will complete 4 rounds, each consisting of 20 seconds of work followed by 10 seconds of rest. The class focuses on working your core, glutes, and quads. Enjoy the energetic pop music that will keep you motivated throughout the session.

Untertitel: DE, EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Avicii, Foo Fighters, Labrinth, Def Leppard

Wiedergabeliste

  • Euphoria (Original Score from the HBO Series)

    Still Don't Know My Name

    Labrinth
  • The Essential Foo Fighters

    My Hero

    Foo Fighters
  • Retrospective II (1981-1987)

    Tom Sawyer

    Rush

Wiedergabeliste

  • Euphoria (Original Score from the HBO Series)

    Still Don't Know My Name

    Labrinth
  • The Essential Foo Fighters

    My Hero

    Foo Fighters
  • Retrospective II (1981-1987)

    Tom Sawyer

    Rush
  • Hysteria

    Pour Some Sugar On Me

    Def Leppard

Kursplan

  • warmup

    Warm-up

    2 min

  • full_body

    Full Body

    67 Bewegungen

    18 min

Körperaktivität

Body Activity

Core

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

11%
Tertiäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Andere

43%
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