
Mittel
20 min Just Tabata
Erstmals ausgestrahlt am
Logan Aldridge
Cardio
Peloton App
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Join Logan Aldridge for 20 min Just Tabata, an intermediate-level class that combines strength and conditioning movements with high-intensity Tabata intervals. This music/theme HIIT cardio session features 4 rounds, each consisting of 20 seconds of work followed by 10 seconds of rest, ensuring a highly efficient workout. Expect to work your quads, glutes, and calves as you move through each interval. The class is set to energizing hip-hop/rap music to keep you motivated throughout. Don't miss out on this opportunity to transform your strength training with Logan's expert guidance.
Explizit
Untertitel: DE, EN, ES
Ausrüstung
- Schwere Hanteln
- Workout-Matte
Mit Musik von
Sean Paul, Pitbull, Post Malone, Red Hot Chili Peppers
Wiedergabeliste

Wow.
Post Malone
Party Up
Dmx, DMX
I Know You Want Me (Calle Ocho) (Extended Mix)
Pitbull
Wiedergabeliste

Wow.
Post Malone
Party Up
Dmx, DMX
I Know You Want Me (Calle Ocho) (Extended Mix)
Pitbull
Snap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz)
Young Bloodz, Sean Paul, E-40, Lil' Jon, Sean Paul of Youngbloodz
Kursplan

Warm-up
1 Bewegung
Full Body
67 Bewegungen
Körperaktivität
Vordere Oberschenkelmuskeln
17%
Tertiäre Muskelgruppe
Gesäßmuskeln
14%
Tertiäre Muskelgruppe
Waden
12%
Sekundäre Muskelgruppe
Core
9%
Sekundäre Muskelgruppe
Hintere Oberschenkelmuskeln
9%
Sekundäre Muskelgruppe
Andere
39%


