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20 min Just Tabata

Mittel

20 min Just Tabata

Erstmals ausgestrahlt am

Logan Aldridge

Cardio

Peloton App

Weitere Informationen

Join Logan Aldridge for 20 min Just Tabata, an intermediate-level class that combines strength and conditioning movements with high-intensity Tabata intervals. This music/theme HIIT cardio session features 4 rounds, each consisting of 20 seconds of work followed by 10 seconds of rest, ensuring a highly efficient workout. Expect to work your quads, glutes, and calves as you move through each interval. The class is set to energizing hip-hop/rap music to keep you motivated throughout. Don't miss out on this opportunity to transform your strength training with Logan's expert guidance.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Sean Paul, Pitbull, Post Malone, Red Hot Chili Peppers

Wiedergabeliste

  • Hollywood's Bleeding

    Wow.

    Post Malone
  • The Definition Of X: Pick Of The Litter

    Party Up

    Dmx, DMX
  • I Know You Want Me (Calle Ocho)

    I Know You Want Me (Calle Ocho) (Extended Mix)

    Pitbull

Wiedergabeliste

  • Hollywood's Bleeding

    Wow.

    Post Malone
  • The Definition Of X: Pick Of The Litter

    Party Up

    Dmx, DMX
  • I Know You Want Me (Calle Ocho)

    I Know You Want Me (Calle Ocho) (Extended Mix)

    Pitbull
  • Snap Yo Fingers - Single

    Snap Yo Fingers (feat. E-40 & Sean Paul of Youngbloodz)

    Young Bloodz, Sean Paul, E-40, Lil' Jon, Sean Paul of Youngbloodz

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • full_body

    Full Body

    67 Bewegungen

    18 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Waden

12%
Sekundäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

39%
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