
Mittel
20 min HIIT Cardio
Erstmals ausgestrahlt am
Selena Samuela
Cardio
Peloton App
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Join Selena Samuela for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will target your quads, core, and glutes. Set to an energetic electronic music playlist, you'll stay motivated throughout the session. The class is structured to keep you engaged and challenged. Get ready to push your limits and improve your fitness.
Untertitel: EN, ES
Ausrüstung
- Workout-Matte
Mit Musik von
J Balvin, Sean Paul, Tiësto, Coldplay
Wiedergabeliste

Something Just Like This (Alesso Remix)
The Chainsmokers, Coldplay, Alesso![Really Love (feat. R3HAB, Sean Paul, Craig David & Digital Farm Animals) [R3HAB Remix] (feat. Sean Paul, Craig David, Digital Farm Animals & R3HAB)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/ac1e46c1-7c9c-4d02-be80-39f4fd95c803/big_4050538666236.jpg)
Really Love (feat. R3HAB, Sean Paul, Craig David & Digital Farm Animals) [R3HAB Remix] (feat. Sean Paul, Craig David, Digital Farm Animals & R3HAB)
KSI, Sean Paul, Craig David, Digital Farm Animals, R3HAB
BOOM (feat. Gucci Mane)
Sevenn, Gucci Mane, Tiësto
Wiedergabeliste

Something Just Like This (Alesso Remix)
The Chainsmokers, Coldplay, Alesso![Really Love (feat. R3HAB, Sean Paul, Craig David & Digital Farm Animals) [R3HAB Remix] (feat. Sean Paul, Craig David, Digital Farm Animals & R3HAB)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/ac1e46c1-7c9c-4d02-be80-39f4fd95c803/big_4050538666236.jpg)
Really Love (feat. R3HAB, Sean Paul, Craig David & Digital Farm Animals) [R3HAB Remix] (feat. Sean Paul, Craig David, Digital Farm Animals & R3HAB)
KSI, Sean Paul, Craig David, Digital Farm Animals, R3HAB
BOOM (feat. Gucci Mane)
Sevenn, Gucci Mane, Tiësto
1999 (Carta Remix)
Charli xcx, Troye Sivan, Charli XCX
Kursplan

Warm-up

Cardio
39 Bewegungen
Körperaktivität
Vordere Oberschenkelmuskeln
15%
Tertiäre Muskelgruppe
Core
13%
Tertiäre Muskelgruppe
Gesäßmuskeln
12%
Tertiäre Muskelgruppe
Waden
11%
Tertiäre Muskelgruppe
Hüften
11%
Tertiäre Muskelgruppe
Andere
38%


