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20 min HIIT Cardio

Mittel

20 min HIIT Cardio

Erstmals ausgestrahlt am

Selena Samuela

Cardio

Peloton App

Weitere Informationen

Join Selena Samuela for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will target your quads, core, and glutes. Set to an energetic electronic music playlist, you'll stay motivated throughout the session. The class is structured to keep you engaged and challenged. Get ready to push your limits and improve your fitness.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

J Balvin, Sean Paul, Tiësto, Coldplay

Wiedergabeliste

  • Something Just Like This (Remixes)

    Something Just Like This (Alesso Remix)

    The Chainsmokers, Coldplay, Alesso
  • Really Love (feat. R3HAB, Sean Paul, Craig David & Digital Farm Animals) [R3HAB Remix] (feat. Sean Paul, Craig David, Digital Farm Animals & R3HAB)

    Really Love (feat. R3HAB, Sean Paul, Craig David & Digital Farm Animals) [R3HAB Remix] (feat. Sean Paul, Craig David, Digital Farm Animals & R3HAB)

    KSI, Sean Paul, Craig David, Digital Farm Animals, R3HAB
  • BOOM (feat. Gucci Mane)

    BOOM (feat. Gucci Mane)

    Sevenn, Gucci Mane, Tiësto

Wiedergabeliste

  • Something Just Like This (Remixes)

    Something Just Like This (Alesso Remix)

    The Chainsmokers, Coldplay, Alesso
  • Really Love (feat. R3HAB, Sean Paul, Craig David & Digital Farm Animals) [R3HAB Remix] (feat. Sean Paul, Craig David, Digital Farm Animals & R3HAB)

    Really Love (feat. R3HAB, Sean Paul, Craig David & Digital Farm Animals) [R3HAB Remix] (feat. Sean Paul, Craig David, Digital Farm Animals & R3HAB)

    KSI, Sean Paul, Craig David, Digital Farm Animals, R3HAB
  • BOOM (feat. Gucci Mane)

    BOOM (feat. Gucci Mane)

    Sevenn, Gucci Mane, Tiësto
  • 1999 (Remixes)

    1999 (Carta Remix)

    Charli xcx, Troye Sivan, Charli XCX

Kursplan

  • warmup

    Warm-up

    4 min

  • cardio

    Cardio

    39 Bewegungen

    16 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Core

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

12%
Tertiäre Muskelgruppe

Waden

11%
Tertiäre Muskelgruppe

Hüften

11%
Tertiäre Muskelgruppe

Andere

38%
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