
Mittel
20 min HIIT Cardio
Erstmals ausgestrahlt am
Rebecca Kennedy
Cardio
Peloton App
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Join 20 min HIIT Cardio with Rebecca Kennedy for a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to help you push your limits. You'll be working your glutes, quads, and core throughout the session. Enjoy an energetic atmosphere with electronic music to keep you motivated. Get ready to challenge yourself and enhance your fitness.
Explizit
Untertitel: EN, ES
Ausrüstung
- Leichte Hanteln
- Mittelschwere Hanteln
- Workout-Matte
Mit Musik von
Elvis Crespo, Nicky Romero, Reel 2 Real, The Mad Stuntman
Wiedergabeliste
![Whoomp! (There It Is) [The Remixes] (feat. Tag Team)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1c2b016e-b0b5-49ce-8a13-c0939cf40bc1/product/dcd45929-92ba-42c3-9924-72f86ba20123/big_881226613126.jpg)
Whoomp! (There It Is) (Original Radio Edit) (feat. Tag Team)
Viper, Tag Team, Doodge
Suavemente (Giuseppe D.'s Hothead Mix)
Elvis Crespo
Shout
Otis Day & The Knights
Wiedergabeliste
![Whoomp! (There It Is) [The Remixes] (feat. Tag Team)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1c2b016e-b0b5-49ce-8a13-c0939cf40bc1/product/dcd45929-92ba-42c3-9924-72f86ba20123/big_881226613126.jpg)
Whoomp! (There It Is) (Original Radio Edit) (feat. Tag Team)
Viper, Tag Team, Doodge
Suavemente (Giuseppe D.'s Hothead Mix)
Elvis Crespo
Shout
Otis Day & The Knights
I Like To Move It (feat. The Mad Stuntman) [Radio Mix]
Alex Natale DJ, Visnadi, The Mad Stuntman, Reel 2 Real, Radio Mix
Kursplan

Warm-up

Cardio
50 Bewegungen
Körperaktivität
Gesäßmuskeln
15%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
14%
Tertiäre Muskelgruppe
Core
11%
Tertiäre Muskelgruppe
Waden
10%
Sekundäre Muskelgruppe
Hüften
9%
Sekundäre Muskelgruppe
Andere
41%



