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20 min HIIT Cardio

Mittel

20 min HIIT Cardio

Erstmals ausgestrahlt am

Rebecca Kennedy

Cardio

Peloton App

Weitere Informationen

Join 20 min HIIT Cardio with Rebecca Kennedy for a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to help you push your limits. You'll be working your glutes, quads, and core throughout the session. Enjoy an energetic atmosphere with electronic music to keep you motivated. Get ready to challenge yourself and enhance your fitness.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Elvis Crespo, Nicky Romero, Reel 2 Real, The Mad Stuntman

Wiedergabeliste

  • Whoomp! (There It Is) [The Remixes] (feat. Tag Team)

    Whoomp! (There It Is) (Original Radio Edit) (feat. Tag Team)

    Viper, Tag Team, Doodge
  • Pintame

    Suavemente (Giuseppe D.'s Hothead Mix)

    Elvis Crespo
  • Shout

    Shout

    Otis Day & The Knights

Wiedergabeliste

  • Whoomp! (There It Is) [The Remixes] (feat. Tag Team)

    Whoomp! (There It Is) (Original Radio Edit) (feat. Tag Team)

    Viper, Tag Team, Doodge
  • Pintame

    Suavemente (Giuseppe D.'s Hothead Mix)

    Elvis Crespo
  • Shout

    Shout

    Otis Day & The Knights
  • I Like To Move It (feat. The Mad Stuntman)

    I Like To Move It (feat. The Mad Stuntman) [Radio Mix]

    Alex Natale DJ, Visnadi, The Mad Stuntman, Reel 2 Real, Radio Mix

Kursplan

  • warmup

    Warm-up

    3 min

  • cardio

    Cardio

    50 Bewegungen

    18 min

Körperaktivität

Body Activity

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Core

11%
Tertiäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

41%
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