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20 min HIIT Cardio

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20 min HIIT Cardio

Erstmals ausgestrahlt am

Rad Lopez

Cardio

Peloton App

Weitere Informationen

Join 20 min HIIT Cardio with Rad Lopez for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class will focus on working your quads, calves, and glutes. The session features a pop music playlist to keep you motivated throughout. Rad Lopez will guide you through various exercises to ensure a comprehensive workout. Get ready to challenge yourself and boost your fitness with 20 min HIIT Cardio.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Lil Wayne, Usher, Alicia Keys, Imagine Dragons

Wiedergabeliste

  • Here I Stand

    Love in This Club (feat. Young Jeezy)

    Usher, Young Jeezy, Jeezy
  • COMING HOME

    Standing Next to You (USHER Remix)

    Jung Kook, USHER
  • I Wanna Know (feat. Daya)

    I Wanna Know (feat. Daya)

    RL Grime, Daya

Wiedergabeliste

  • Here I Stand

    Love in This Club (feat. Young Jeezy)

    Usher, Young Jeezy, Jeezy
  • COMING HOME

    Standing Next to You (USHER Remix)

    Jung Kook, USHER
  • I Wanna Know (feat. Daya)

    I Wanna Know (feat. Daya)

    RL Grime, Daya
  • Whatever It Takes (Miss Congeniality Remix)

    Whatever It Takes (Miss Congeniality Remix)

    Miss Congeniality, Imagine Dragons

Kursplan

  • warmup

    Warm-up

    3 min

  • cardio

    Cardio

    34 Bewegungen

    17 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Waden

14%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

39%
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