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20 min HIIT Cardio

Mittel

20 min HIIT Cardio

Erstmals ausgestrahlt am

Rad Lopez

Cardio

Peloton App

Weitere Informationen

Join Rad Lopez for 20 min HIIT Cardio, a cardio workout designed to increase strength and endurance. The class is of intermediate difficulty level and focuses on working your quads, glutes, and shoulders. Expect a high-energy session with a hip-hop/rap soundtrack to keep you motivated. This HIIT cardio class will challenge your fitness and help you improve your overall endurance. Get ready to sweat and push yourself to the next level with Rad Lopez.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Rick Ross, Skrillex, J Balvin, Diplo

Wiedergabeliste

  • Skrillex and Diplo present Jack Ü

    To Ü (feat. AlunaGeorge)

    Jack Ü, Skrillex, Diplo, AlunaGeorge, Aluna
  • Would You Ever

    Would You Ever

    Skrillex, Poo Bear
  • Electronica

    Holdin On

    Flume

Wiedergabeliste

  • Skrillex and Diplo present Jack Ü

    To Ü (feat. AlunaGeorge)

    Jack Ü, Skrillex, Diplo, AlunaGeorge, Aluna
  • Would You Ever

    Would You Ever

    Skrillex, Poo Bear
  • Electronica

    Holdin On

    Flume
  • Port of Miami 2

    Act a Fool (feat. Wale)

    Rick Ross, Wale

Kursplan

  • warmup

    Warm-up

    3 min

  • cardio

    Cardio

    42 Bewegungen

    17 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Schultern

12%
Tertiäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Andere

40%
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