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20 min HIIT Cardio

20 min HIIT Cardio

Erstmals ausgestrahlt am

Rad Lopez

Cardio

Peloton App

Weitere Informationen

Join 20 min HIIT Cardio with Rad Lopez for an effective workout designed to increase strength and endurance. This HIIT cardio class focuses on working your quads, glutes, and calves. Enjoy an energetic session set to hip-hop/rap music that will keep you motivated throughout. With a duration of just 20 minutes, it's perfect for fitting into a busy schedule. Get ready to challenge yourself and push your limits with Rad guiding you every step of the way.

Explizit

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte

Mit Musik von

Ed Sheeran, The Weeknd, J Balvin, Post Malone

Wiedergabeliste

  • TRANSLATION

    MAMACITA

    Black Eyed Peas, Ozuna, J. Rey Soul
  • After Hours (Deluxe)

    Blinding Lights

    The Weeknd
  • Heavy Is The Head

    Own It (feat. Ed Sheeran & Burna Boy)

    Burna Boy, Stormzy, Ed Sheeran

Wiedergabeliste

  • TRANSLATION

    MAMACITA

    Black Eyed Peas, Ozuna, J. Rey Soul
  • After Hours (Deluxe)

    Blinding Lights

    The Weeknd
  • Heavy Is The Head

    Own It (feat. Ed Sheeran & Burna Boy)

    Burna Boy, Stormzy, Ed Sheeran
  • Fénix

    Hasta el Amanecer

    Nicky Jam

Kursplan

  • warmup

    Warm-up

    4 min

  • cardio

    Cardio

    27 Bewegungen

    16 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Waden

10%
Sekundäre Muskelgruppe

Brust

10%
Sekundäre Muskelgruppe

Schultern

10%
Sekundäre Muskelgruppe

Andere

43%
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