
Einfach
20 min HIIT Cardio
Erstmals ausgestrahlt am
Logan Aldridge
Cardio
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Join Logan Aldridge for 20 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your glutes, quads, and hamstrings. Enjoy an energetic workout set to electronic music that keeps you moving. The class is structured to help you build both strength and endurance. Logan Aldridge will guide you through each segment, ensuring you get the most out of your 20 minutes.
Untertitel: EN, ES
Ausrüstung
- Workout-Matte
Mit Musik von
Calvin Harris, Ludacris, Lil Jon, Jax Jones
Wiedergabeliste

You Used to Hold Me
Calvin Harris![OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 1]](https://images.onepeloton.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/38fcb4bd-de88-45a2-9d49-c61c0a93f274/Big_190296436796.jpg)
OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]
Jax Jones, Joel Corry, Saweetie, Charli XCX
One Day (Vandaag) (Radio Edit)
Bakermat
Wiedergabeliste

You Used to Hold Me
Calvin Harris![OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 1]](https://images.onepeloton.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/38fcb4bd-de88-45a2-9d49-c61c0a93f274/Big_190296436796.jpg)
OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]
Jax Jones, Joel Corry, Saweetie, Charli XCX
One Day (Vandaag) (Radio Edit)
Bakermat
Easy Love
Sigala
Kursplan

Warm-up
1 Bewegung
Cardio
32 Bewegungen
Körperaktivität
Vordere Oberschenkelmuskeln
24%
Tertiäre Muskelgruppe
Gesäßmuskeln
21%
Tertiäre Muskelgruppe
Core
19%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
10%
Sekundäre Muskelgruppe
Waden
9%
Sekundäre Muskelgruppe
Andere
17%



