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20 min HIIT Cardio

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20 min HIIT Cardio

Erstmals ausgestrahlt am

Logan Aldridge

Cardio

Peloton App

Weitere Informationen

Join Logan Aldridge for 20 min HIIT Cardio, an advanced workout designed to increase strength and endurance. This HIIT cardio class focuses on your glutes, quads, and calves, ensuring a comprehensive lower-body workout. You'll be moving to the rhythm of pop music, keeping the energy high throughout the session. With a variety of challenging exercises, this class is perfect for those looking to push their limits. Don't miss out on this opportunity to enhance your fitness with expert guidance from Logan.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Queen, Timbaland, Ellie Goulding, Bebe Rexha

Wiedergabeliste

  • music

    Don't Stop Me Now

    Queen
  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • Totally Krossed Out

    Jump

    Kris Kross

Wiedergabeliste

  • music

    Don't Stop Me Now

    Queen
  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • Totally Krossed Out

    Jump

    Kris Kross
  • Halcyon Days

    Burn

    Ellie Goulding

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • cardio

    Cardio

    35 Bewegungen

    18 min

Körperaktivität

Body Activity

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Waden

12%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Core

10%
Sekundäre Muskelgruppe

Andere

36%
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