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20 min HIIT Cardio

Mittel

20 min HIIT Cardio

Erstmals ausgestrahlt am

Jess Sims

Cardio

Peloton App

Weitere Informationen

Join 20 min HIIT Cardio with Jess Sims for a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to target your quads, glutes, and hips. Enjoy the beats of electronic music as you push through each segment. This HIIT cardio session is structured to keep you moving and engaged throughout. Get ready to elevate your fitness routine with this dynamic workout.

Explizit

Untertitel: EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Avicii, Sam Smith, Disclosure, Pitbull

Wiedergabeliste

  • The Rhythm of the Night

    The Rhythm of the Night

    Sean Finn, Corona
  • Turn Up

    Take Over Town (feat. R. City) [Remix]

    Bunji Garlin, R. City
  • Caracal

    Holding On (feat. Gregory Porter)

    Disclosure, Gregory Porter

Wiedergabeliste

  • The Rhythm of the Night

    The Rhythm of the Night

    Sean Finn, Corona
  • Turn Up

    Take Over Town (feat. R. City) [Remix]

    Bunji Garlin, R. City
  • Caracal

    Holding On (feat. Gregory Porter)

    Disclosure, Gregory Porter
  • True

    You Make Me

    Avicii

Kursplan

  • warmup

    Warm-up

    3 min

  • cardio

    Cardio

    52 Bewegungen

    17 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Hüften

12%
Tertiäre Muskelgruppe

Waden

11%
Tertiäre Muskelgruppe

Schultern

8%
Sekundäre Muskelgruppe

Andere

41%
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