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20 min HIIT Cardio

Mittel

20 min HIIT Cardio

Erstmals ausgestrahlt am

Callie Gullickson

Cardio

Peloton App

Weitere Informationen

Join Callie Gullickson for 20 min HIIT Cardio, an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class focuses on your glutes, quads, and calves, ensuring a comprehensive lower-body workout. The session is set to energetic pop music, keeping you motivated throughout. The class is structured to help you push your limits and build endurance. Get ready to challenge yourself with Callie's expert guidance!

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Avicii, Missy Elliott, Tiësto, Jess Glynne

Wiedergabeliste

  • The Right Song (feat. Natalie La Rose)

    The Right Song (feat. Natalie La Rose)

    Oliver Heldens, Natalie La Rose, Tiësto
  • Stick It

    We Run This (Stick It Edit)

    K7, Missy Elliott
  • Get Born

    Are You Gonna Be My Girl

    Jet

Wiedergabeliste

  • The Right Song (feat. Natalie La Rose)

    The Right Song (feat. Natalie La Rose)

    Oliver Heldens, Natalie La Rose, Tiësto
  • Stick It

    We Run This (Stick It Edit)

    K7, Missy Elliott
  • Get Born

    Are You Gonna Be My Girl

    Jet
  • Tommy Boy Fitness Presents Sweat [Continuous DJ Mix by Cajjmere Wray]

    Rock This Party (Everybody Dance Now) (Remix 2007)

    Bob Sinclar, Cutee B

Kursplan

  • warmup

    Warm-up

    3 min

  • cardio

    Cardio

    36 Bewegungen

    17 min

Körperaktivität

Body Activity

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Waden

12%
Sekundäre Muskelgruppe

Core

12%
Sekundäre Muskelgruppe

Hüften

11%
Sekundäre Muskelgruppe

Andere

34%
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