
Mittel
20 min HIIT Cardio
Erstmals ausgestrahlt am
Callie Gullickson
Cardio
Peloton App
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Join Callie Gullickson for 20 min HIIT Cardio, an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class focuses on your glutes, quads, and calves, ensuring a comprehensive lower-body workout. The session is set to energetic pop music, keeping you motivated throughout. The class is structured to help you push your limits and build endurance. Get ready to challenge yourself with Callie's expert guidance!
Untertitel: EN, ES
Ausrüstung
- Workout-Matte
Mit Musik von
Avicii, Missy Elliott, Tiësto, Jess Glynne
Wiedergabeliste

The Right Song (feat. Natalie La Rose)
Oliver Heldens, Natalie La Rose, Tiësto
We Run This (Stick It Edit)
K7, Missy Elliott
Are You Gonna Be My Girl
Jet
Wiedergabeliste

The Right Song (feat. Natalie La Rose)
Oliver Heldens, Natalie La Rose, Tiësto
We Run This (Stick It Edit)
K7, Missy Elliott
Are You Gonna Be My Girl
Jet![Tommy Boy Fitness Presents Sweat [Continuous DJ Mix by Cajjmere Wray]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/d5e2c46f-7916-48a1-9dd9-c2dafb3ce576/big_661868178661.jpg)
Rock This Party (Everybody Dance Now) (Remix 2007)
Bob Sinclar, Cutee B
Kursplan

Warm-up

Cardio
36 Bewegungen
Körperaktivität
Gesäßmuskeln
16%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
15%
Tertiäre Muskelgruppe
Waden
12%
Sekundäre Muskelgruppe
Core
12%
Sekundäre Muskelgruppe
Hüften
11%
Sekundäre Muskelgruppe
Andere
34%


![Rather Be (feat. Jess Glynne) [Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/1cd242e1-ad95-4a7f-bdcb-3e49f9f8698f/big_825646331901.jpg)
