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20 min HIIT Cardio

Mittel

20 min HIIT Cardio

Erstmals ausgestrahlt am

Ben Alldis

Cardio

Peloton App

Weitere Informationen

Join 20 min HIIT Cardio with Ben Alldis for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class focuses on engaging your glutes, quads, and calves. Experience an energetic session set to electronic music that will keep you motivated throughout. Each segment of the class is structured to maximize your effort and results. Get ready to challenge yourself and elevate your fitness with this dynamic workout.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Future, Swedish House Mafia, Fred again.., Jessie Ware

Wiedergabeliste

  • Keeping Your Head Up (Jonas Blue Remix) [Radio Edit]

    Keeping Your Head Up (Jonas Blue Remix) [Radio Edit]

    Birdy
  • Free Yourself (Eats Everything Remix)

    Free Yourself (Eats Everything Remix)

    Jessie Ware
  • Turn On The Lights again.. (feat. Future)

    Turn On The Lights again.. (feat. Future)

    Fred again.., Swedish House Mafia, Future

Wiedergabeliste

  • Keeping Your Head Up (Jonas Blue Remix) [Radio Edit]

    Keeping Your Head Up (Jonas Blue Remix) [Radio Edit]

    Birdy
  • Free Yourself (Eats Everything Remix)

    Free Yourself (Eats Everything Remix)

    Jessie Ware
  • Turn On The Lights again.. (feat. Future)

    Turn On The Lights again.. (feat. Future)

    Fred again.., Swedish House Mafia, Future
  • Gok Wan Presents Isolation Nation, Vol. 2 (DJ Mix)

    Hey Hey (DF's Attention Vocal Mix) [Mixed]

    Dennis Ferrer

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • cardio

    Cardio

    64 Bewegungen

    18 min

Körperaktivität

Body Activity

Gesäßmuskeln

20%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

20%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

14%
Sekundäre Muskelgruppe

Waden

14%
Sekundäre Muskelgruppe

Hüften

11%
Sekundäre Muskelgruppe

Andere

21%
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