
Mittel
20 min HIIT Cardio
Erstmals ausgestrahlt am
Ben Alldis
Cardio
Peloton App
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Join 20 min HIIT Cardio with Ben Alldis for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class focuses on engaging your glutes, quads, and calves. Experience an energetic session set to electronic music that will keep you motivated throughout. Each segment of the class is structured to maximize your effort and results. Get ready to challenge yourself and elevate your fitness with this dynamic workout.
Untertitel: EN, ES
Ausrüstung
- Workout-Matte
Mit Musik von
Future, Swedish House Mafia, Fred again.., Jessie Ware
Wiedergabeliste
![Keeping Your Head Up (Jonas Blue Remix) [Radio Edit]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/15ba64ab-1421-4ca4-839d-4acb5733c3b3/big_190295978877.jpg)
Keeping Your Head Up (Jonas Blue Remix) [Radio Edit]
Birdy
Free Yourself (Eats Everything Remix)
Jessie Ware
Turn On The Lights again.. (feat. Future)
Fred again.., Swedish House Mafia, Future
Wiedergabeliste
![Keeping Your Head Up (Jonas Blue Remix) [Radio Edit]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/15ba64ab-1421-4ca4-839d-4acb5733c3b3/big_190295978877.jpg)
Keeping Your Head Up (Jonas Blue Remix) [Radio Edit]
Birdy
Free Yourself (Eats Everything Remix)
Jessie Ware
Turn On The Lights again.. (feat. Future)
Fred again.., Swedish House Mafia, Future
Hey Hey (DF's Attention Vocal Mix) [Mixed]
Dennis Ferrer
Kursplan

Warm-up
1 Bewegung
Cardio
64 Bewegungen
Körperaktivität
Gesäßmuskeln
20%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
20%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
14%
Sekundäre Muskelgruppe
Waden
14%
Sekundäre Muskelgruppe
Hüften
11%
Sekundäre Muskelgruppe
Andere
21%


