
Mittel
20 min HIIT Cardio
Erstmals ausgestrahlt am
Adrian Williams
Cardio
Peloton App
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Join Adrian Williams for 20 min HIIT Cardio, a cardio workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep you moving and challenged. You'll work your quads, glutes, and calves while enjoying a hip-hop/rap playlist to keep you motivated. The class is structured to help you build both strength and endurance. Get ready for an engaging and efficient workout with Adrian Williams.
Explizit
Untertitel: EN
Ausrüstung
- Leichte Hanteln
- Schwere Hanteln
- Workout-Matte
Mit Musik von
Drake, Nicki Minaj, 50 Cent, Becky Hill
Wiedergabeliste
Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)
Stardust, Benjamin Diamond, Alan Braxe, Thomas BangalterPut Your Hands Where My Eyes Could See
Busta RhymesLose Control
MEDUZA, Becky Hill, Goodboys
Wiedergabeliste
Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)
Stardust, Benjamin Diamond, Alan Braxe, Thomas BangalterPut Your Hands Where My Eyes Could See
Busta RhymesLose Control
MEDUZA, Becky Hill, GoodboysStraight To The Bank
50 Cent
Kursplan
Warm-up
Cardio
58 Bewegungen
Körperaktivität
Vordere Oberschenkelmuskeln
15%
Tertiäre Muskelgruppe
Gesäßmuskeln
13%
Tertiäre Muskelgruppe
Waden
11%
Tertiäre Muskelgruppe
Hüften
9%
Sekundäre Muskelgruppe
Core
9%
Sekundäre Muskelgruppe
Andere
43%